Photo Courtesy of Walt Stoneburner

Sometimes life can bury you under trials and tribulations (or Tribbles if you are a Trekker).  You feel like there is no direction you can turn where a problem doesn’t sit in the middle of your path.  What can you do when this happens?  Redraw your map.

When a lot of stuff is going on first thing you need to do is breathe.  Sit back and relax.  This might be a real good time to learn how to meditate if you don’t already do it.  You have to do this first and get a grip on your emotions.  Until this happens you can’t go any further.

Once you have gotten a bit relaxed determine what your elephant is.  What is the biggest out of all the problems?  Once you have decided what this is for you write down what you can do today to take steps to getting that elephant back into the wild.  While you may not be able to fix this problem on day one taking at least a small step will allow you a bit more breathing room.  Each time you get closer to eliminating it the better you will feel.

Once you have done at least one step towards the big problem do the same thing with all of the smaller ones.  Anything you can eliminate today, such as calling and making that apology you know you need to offer, making that doctor’s appointment for the physical you dread, or making a big financial decision, just go ahead and get it over with.  You will feel better, have one less thing that you need to deal with, and can focus your energy on everything else.

Now that you have taken some steps make it a point to make small steps each day until the overwhelming feeling is gone.  If you really put some effort forward it shouldn’t take long for you to have a bit more wiggle room.  And while this is a simplistic process that will not work for everyone, most people can eliminate quite a bit by doing this.  Give it a shot and see how it works for you.