Photo Courtesy of Michael Coghlan

A person doesn’t have to be behind bars to be in jail.  Your jail can be in your own mind.  This is something I learned from Iyanla Vanzant.

When you feel stuck in a situation you always have options.  Take a few minutes to write down what your options are and which one is the key to unlock the cell.  It will not always be an easy key to turn but, in the long run, it can set you free.

Don’t allow your limiting beliefs to hold you back.  Push forward, turn the key, and release yourself.