Today was day 68 of my three month start.\u00a0 I took the last week off to relax and get rid of some of the soreness that I have gotten from doing this everyday for almost two months.\u00a0 Whew!\u00a0 I restarted today with Red Hot Core and was able to do it so much easier than doing day after day.\u00a0 I am now going to do a Monday – Wednesday – Friday schedule and see how that goes.<\/p>\n
I will admit after taking a week off I can tell a huge difference in my body.\u00a0 My muscles are stiff, I am not nearly as flexible and I started getting some stomach pains back that I had before (these were from lack of exercise and one of my motivators to do something – they are telling me to start doing them again).\u00a0 It is going to feel good to recommit and get back into the swing of things.<\/p>\n
I only have about two weeks left in this blog series but will do periodic updates when it hits me.\u00a0 I hope you have enjoyed my journey so far and here we go into the final stretch!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was day 68 of my three month start.\u00a0 I took the last week off to relax and get rid of some of the soreness that I have gotten from doing this everyday for almost two months.\u00a0 Whew!\u00a0 I restarted today with Red Hot Core and was able to do it so much easier than […]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24],"tags":[146,148,163,213,243,655],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ddp-yoga","tag-ddp","tag-ddpyoga","tag-diamond-dallas-page","tag-fitness-2","tag-goals","tag-yoga","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6qxKv-8V","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}