Day 54 I did Red Hot Core again.\u00a0 This is the one I do most often as it is quick and can fit into my schedule easily.\u00a0 It also focuses on the area I want to do the most work on.\u00a0 It is not the easiest of the series to do by any means.\u00a0 You will walk away sore after doing this one.<\/p>\n
Yesterday was the first time I have missed doing DDPYoga in 53 days.\u00a0 I have to admit it felt good to take a little break but it felt even better to come straight in from work and start again.\u00a0 I did get a workout yesterday walking about 30 flights of steps and a couple of blocks so I won’t say I took the day off – I just did a different workout.<\/p>\n
As for my weight, well, it seems that both of the scales we have in the house are not quite accurate so I am not sure where I am at this point.\u00a0 I know where I started and am going to weigh myself on an accurate scale as soon as I have the chance.\u00a0 I can say that say based on my belt that I have lost weight and I have gained muscle in my arms and legs.<\/p>\n
I aim to write at least once a week for the next four weeks about DDPYoga and then it will be on an occasion from there.\u00a0 It has been fun doing this series and we have one more month to go!<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 54 I did Red Hot Core again.\u00a0 This is the one I do most often as it is quick and can fit into my schedule easily.\u00a0 It also focuses on the area I want to do the most work on.\u00a0 It is not the easiest of the series to do by any means.\u00a0 You […]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24,8],"tags":[146,148,163,213,243,655],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ddp-yoga","category-fitness","tag-ddp","tag-ddpyoga","tag-diamond-dallas-page","tag-fitness-2","tag-goals","tag-yoga","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6qxKv-82","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}