{"id":381,"date":"2012-01-13T19:44:59","date_gmt":"2012-01-14T00:44:59","guid":{"rendered":"http:\/\/www.worlddrivecoaching.com\/?p=381"},"modified":"2012-01-13T19:44:59","modified_gmt":"2012-01-14T00:44:59","slug":"day-9-back-2-back","status":"publish","type":"post","link":"https:\/\/www.worlddrivecoaching.com\/moveforward\/day-9-back-2-back\/","title":{"rendered":"Day 9 &#8211; Back 2 Back"},"content":{"rendered":"<p>Today was the first day I did back to back workouts.\u00a0 I went through Fat Burner and followed up with Red Hot Core.<\/p>\n<p>I went through Red Hot Core last night for the first time and it was an epic failure.\u00a0 I have not done that many crunches in over ten years and it whooped up on me pretty good.\u00a0 However, tonight I was able to keep up with it much better after doing Fat Burner and was able to do most of the workout.<\/p>\n<p>Several of the positions I had to modify or was only able to do about half of what was called for but I can feel myself getting stronger and can see within a week or two being able to do the number of crunches called for without issue and quickly following that up without modifying.<\/p>\n<p>I am happy to report that it has been 9 days since I started and I have not missed one day and have lost over 7 pounds in the process!\u00a0 Now, to keep this thing going&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-382\" title=\"Zig Ziglar\" src=\"https:\/\/i0.wp.com\/www.worlddrivecoaching.com\/wp-content\/uploads\/2012\/01\/Zig-Ziglar.jpg?resize=186%2C186\" alt=\"Zig Ziglar\" width=\"186\" height=\"186\" \/><\/p>\n<p>&#8220;Remember that failure is an event not a person.&#8221;\u00a0 <a title=\"Zig Ziglar\" href=\"http:\/\/www.ziglar.com\" target=\"_blank\"><em>Zig Ziglar<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the first day I did back to back workouts.\u00a0 I went through Fat Burner and followed up with Red Hot Core. I went through Red Hot Core last night for the first time and it was an epic failure.\u00a0 I have not done that many crunches in over ten years and it whooped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24,8],"tags":[146,148,161,203,477],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ddp-yoga","category-fitness","tag-ddp","tag-ddpyoga","tag-diamon-dallas-page","tag-fat-burner","tag-red-hot-core","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6qxKv-69","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}