{"id":343,"date":"2012-01-07T10:08:41","date_gmt":"2012-01-07T15:08:41","guid":{"rendered":"http:\/\/www.worlddrivecoaching.com\/?p=343"},"modified":"2015-07-05T11:42:25","modified_gmt":"2015-07-05T15:42:25","slug":"day-3-feeling-good","status":"publish","type":"post","link":"https:\/\/www.worlddrivecoaching.com\/moveforward\/day-3-feeling-good\/","title":{"rendered":"Day 3 &#8211; Feeling Good"},"content":{"rendered":"<p>Just finished day three of <a title=\"DDPYoga\" href=\"http:\/\/www.ddpyoga.com\" target=\"_blank\">DDPYoga<\/a> and it keeps feeling better.\u00a0 I am still having to modify (it is only day three) but things I had to modify yesterday and didn&#8217;t have to today.\u00a0 Getting sweatier to so I can only assume this is a good sign \ud83d\ude42<\/p>\n<p>I am still doing the Energy! workout which is the recommended one right after The Diamond Dozen.\u00a0 It utilizes The Diamond Dozen heavily with a few moves you will learn during the workout.\u00a0 It stretches your body out and feels good.\u00a0 I have heard some joints pop that have needed it for awhile &#8211; not in a painful way mind you.<\/p>\n<p>Keep in mind I have done this each day for the last three days.\u00a0 The recommended plan for a beginner is every other day 3 times per week.\u00a0 I have modified this myself due to my planning and daily routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just finished day three of DDPYoga and it keeps feeling better.\u00a0 I am still having to modify (it is only day three) but things I had to modify yesterday and didn&#8217;t have to today.\u00a0 Getting sweatier to so I can only assume this is a good sign \ud83d\ude42 I am still doing the Energy! workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24,8],"tags":[146,148,163,213],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ddp-yoga","category-fitness","tag-ddp","tag-ddpyoga","tag-diamond-dallas-page","tag-fitness-2","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6qxKv-5x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":1,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":80118,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/posts\/343\/revisions\/80118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worlddrivecoaching.com\/moveforward\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}