{"id":1099,"date":"2013-04-17T17:15:32","date_gmt":"2013-04-17T21:15:32","guid":{"rendered":"http:\/\/www.worlddrivecoaching.com\/?p=1099"},"modified":"2015-07-05T11:41:54","modified_gmt":"2015-07-05T15:41:54","slug":"morning-rituals","status":"publish","type":"post","link":"https:\/\/www.worlddrivecoaching.com\/moveforward\/morning-rituals\/","title":{"rendered":"Morning Rituals"},"content":{"rendered":"
\"Morning

Photo courtesy of Kate Ter Haar<\/a><\/p><\/div>\n

I hear so many people dread mornings.\u00a0 In fact, I used to be one of those people.\u00a0 While I do like the occasional sleep in I really don’t mind mornings most days.\u00a0 One thing to help you get up and get ready is to have a morning ritual.<\/p>\n

When you first wake up you should have a way of staying relaxed and not getting rush.\u00a0 Maybe you sit and read the comics in the newspaper with your coffee or maybe you take ten minutes to meditate about the awesome day to come.\u00a0 The goal should be to slow your morning and get prepared rather than rushing out the door and feeling behind the entire day.<\/p>\n

Oprah Winfrey makes it a point to say “Thank You” each morning when she awakes to be thankful for another day.\u00a0 I think this is a wonderful way to start.<\/p>\n

My morning ritual is still a work in progress.\u00a0 However, Stefan Pylarinos over at Project Life Mastery<\/a> has a wonderful video I have included below on his morning ritual.\u00a0 There is some language in the video that some may not like so you have been forewarned but I think he gets some excellent points across.<\/p>\n

One other resource to check out is the book “Rudder of the Day” by Dan Miller<\/a> which talks about the first hour of the morning being your “rudder” setting the course for the remainder of your day.<\/p>\n


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