post

See It As It Is

Running Water

Photo Courtesy of Carnie Lewis

One of the important lessons I learned from Tony Robbins was to see things as they are but not worse than they are.  We tend to take inconveniences and problems and blow them out of proportion to make them larger than life.  Some do this to get attention and have significance while others do it to give themselves certainty that they can be a topic of conversation.

Whenever you are affected by any kind of difficult situation ask yourself:

* How bad is it really?

* What is the worst possible outcome that can occur with this situation?

* If that outcome happens, what am I going to do about it?

When you speak to others about your situation keep these things in mind.  Tell them how it really is – not what you imagine it is going to be or the story you have told yourself about it.  It will lower your stress/anxiety and give you a plan of action should the worst possible outcome actually happen.

post

Isn’t That Interesting

Jim RohnOne of the most influential recordings that I listened to early on was Jim Rohn’s “Building Your Network Marketing Business.”  While the obvious focus was intended for network marketing I got so much more out of the hour I listened.  One of those jewels was Mr. Rohn’s quote “Isn’t that interesting.”

When something isn’t quite going your way simply say “Isn’t that interesting.” and move on.  This also works well when your someone comes up to you and says something or tells you to do something you don’t particularly care for.  You simply say the phrase and move on.

This technique does a few things:

1. It keeps you from saying something as a quick reaction and gives you a moment to think of an appropriate response.  Keep your foot out of your mouth in the front end and you won’t have the after taste.

2. It can defuse the situation if there is already some tension.  This can be especially true when you are using this phrase after your employer walks up.

3. It also keeps your stress level down.  Rather than get upset you allow yourself to be in another state of mind.

Give this a shot and see how much better you can feel during a stressful conversation or when you are given a quick instruction you might not agree with.  It is a thing of linguistic beauty.