Day 31 and I am feeling alive! It is said it takes 30 days for something to become a habit. Well, I am at day 31 and have not missed on day of DDPYoga so far! Some days are harder then others to make myself do it but I am getting out of the cycle slowly but surely. I don’t want to sit on the couch all of of the time and this helps to keep me from doing that.
Today for the first time I did the “Diamond Cutter” DVD which is just under an hour. It works all of your muscle groups and has a few moves I have not seen in the other videos. I had more sweat dripping after this one than I have in the others.
Here is a preview of the DVD:
Anyhoo, 31 days in and I am still going strong. My wife and I are noticing huge differences with strength, weight loss, and energy. Let’s see what the next 31 days makes me feel like!
