Document A Legacy

Document a LegacyI have talked about journaling in the past and I think it is an excellent thing to do for many reasons.  It gets your ideas and opinions out in the open for you to mess with and it also gives a chance for your family to have a recorded history from you well into the future.

But, have you ever thought about really documenting your life to leave a legacy?  Not just putting down a few words about your day but really have a full “scrapbook” of what went on in your life from day to day.  While this can be time consuming while you are starting it I think this would be a great gift to your future self and family as well as being just as therapeutic as journaling alone.

You can get apps and software to help you do this.  I personally use Evernote but there are several other out there such as Google Keep that you can use.

All you need to do is create a notebook within the program such as “A Day In My Life.”  You can create one note for each day with the date as the title.  Post pictures taken throughout the day (or as you take them), thoughts, maps of where you have been, and audio recordings of your surroundings.  All of this can be stored, searchable, and exported allowing you to have a detailed document of your day.  What a great way to share decades down the road what was going on in your life at that time.

By documenting your life you can see where you were and where you are now.  The road that was traveled.  What worked and didn’t work.

Doing this project should be in addition to your journaling with pen and paper.  I believe there still isn’t an adequate replacement for the connection you get while writing your own words.  But, what a great thing to have for later in life.

If you want a bit more information and to join the 30 Day Challenge check out http://www.DocumentALegacy.com

The Past Can Hurt and Heal

Arrow - Move Forward

Photo Courtesy of Antony Mayfield.

It is true.  The past can hurt quite a bit.  The one thing to realize, and it may take some searching, is the hurt served you in some way.  Maybe it got you out of a bad relationship, an addiction, or caused you to start the career path that you are on.

If you find out how your past served you it can also help you heal the emotional pain.

If you did something to harm another reach out to them to to try and attempt to make it better.  Even if the person doesn’t accept you need to know that you tried.  This can free you in so many ways and help ensure that you don’t make the same mistakes again.

Learn from your past but look forward to your future.  Living in the past serves no productive purpose.  Using it to learn from can be your greatest gift.

“The past can hurt, but you can either run from it or learn from it.”  Rafiki – The Lion King

A Different Valentine

Love

Photo Courtesy of Matt Harris.

Valentine’s Day is Friday in the US. Instead of the candy or flowers why not do something extraordinary?

I’m not going to give you any hints but think about what you can do for your significant other. What can you do that is out of the box? What can you do that will make that day then one your talking about when you are a 110? “Remember that one Valentine’s Day” your other half will turn to you and say.

Go out on a limb this week and be memorable.