Archives for February 2012

Day 31 and I am feeling alive!  It is said it takes 30 days for something to become a habit.  Well, I am at day 31 and have not missed on day of DDPYoga so far!  Some days are harder then others to make myself do it but I am getting out of the cycle slowly but surely.  I don’t want to sit on the couch all of of the time and this helps to keep me from doing that.

Today for the first time I did the “Diamond Cutter” DVD which is just under an hour.  It works all of your muscle groups and has a few moves I have not seen in the other videos.  I had more sweat dripping after this one than I have in the others.

Here is a preview of the DVD:

I am still having some trouble with down dog.  Can’t get my feet flat still yet but I can see it getting closer to the ground.  Safety Zone I can get deep into now and it is most wonderful to get to that point in the workout.  I really like Human Cannonball and am working to grabbing the bottom of my feet, however, I still have some stomach to get out of the way before I can get there 🙂 .

Anyhoo, 31 days in and I am still going strong.  My wife and I are noticing huge differences with strength, weight loss, and energy.  Let’s see what the next 31 days makes me feel like!