Just finished day three of DDPYoga and it keeps feeling better. I am still having to modify (it is only day three) but things I had to modify yesterday and didn’t have to today. Getting sweatier to so I can only assume this is a good sign 🙂
I am still doing the Energy! workout which is the recommended one right after The Diamond Dozen. It utilizes The Diamond Dozen heavily with a few moves you will learn during the workout. It stretches your body out and feels good. I have heard some joints pop that have needed it for awhile – not in a painful way mind you.
Keep in mind I have done this each day for the last three days. The recommended plan for a beginner is every other day 3 times per week. I have modified this myself due to my planning and daily routine.